Weight Management

Almond-Oat Macaroons

You could substitute other nuts for the almonds here. Try pecans or walnuts for a change. And try a different dried fruit, too.

Chicken Breast Osso Buco-Style

Risotto is the traditional accompaniment for osso buco (the classic Italian veal recipe that inspired this dish), but a wild rice pilaf would make a suitable substitute here.

Pan-Fried Oysters

Browned in just 2 teaspoons of oil, these delicate crusty oysters barely fit the definition of “fried.”

The Caesar Salad was invented in 1924 by Caesar Cardini, an Italian restaurateur in Tijuana, Mexico. The original, which included raw eggs, has undergone some modernization over the years. Shredding Parmesan from a block of cheese instead of using pregrated adds a nice touch to this classic American salad.

Caramelized Onion & Apple Focaccia

This rendition of the classic Italian flatbread is served here as an hors d’oeuvre, but you can also serve it as a bread to go along with a meal. Cut it into larger portions and serve with a soup or salad.

Banana Bread Pudding

Soy milk has much in its favor, including no cholesterol and healthful compounds called isoflavones. However, you could just as easily make this dessert with cow's milk.

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Oatmeal Cranberry Muffins

There's more than one way to have oatmeal for breakfast, and these muffins are admittedly more appealing than a bowl of oatmeal, especially in warm weather. Fresh cranberries add lively color and a tart-sweet flavor burst. You can buy oat flour at a health food store, or make it at home by whirring rolled oats in a blender or food processor.

Romesco Sauce

This flavorful Spanish sauce is typically served with grilled meat, poultry, or fish. You could also toss it with cooked pasta, or stir it into rice. Blanching the garlic for 2 minutes takes away its sharp bite without sacrificing flavor.

Salmon, Snow Pea & Potato Salad

Lemongrass has an aromatic citrusy flavor-like lemon but intriguingly different-and is used here in the poaching liquid for the salmon fillet. However, if you don’t want to scurry around finding lemongrass, lemon zest will do fine.