Recovery

Glutamine Fuel® Powder

Glutamine Fuel® Powder
Glutamine Fuel® PowderGlutamine Fuel® PowderGlutamine Fuel® Powder
$26.49

• 4500 mg of pure L-Glutamine, the most abundant free amino acid in skeletal muscle
• L-Glutamine is essential for serious athletes
• Produces an anti-catabolic (muscle sparing) effect*
• Helps increase growth hormone release and helps enhance muscle metabolism*

Suggested Use: 

Take 1 teaspoon 1-2 times daily, or as directed by a health care professional. Mix with water or juice to taste.

Product Specs:
Size: 300g, 18 oz.
Form: Powder

Also available as: Glutamine Fuel® capsules

WARNING:
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have a medical condition. Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN.



Proudly manufactured in our NSF® GMP for Sport™ registered facility.

Mega Glutamine Fuel® Caps

Mega Glutamine Fuel® Caps
Mega Glutamine Fuel® CapsMega Glutamine Fuel® Caps
$47.67

• 1000 mg of pure L-Glutamine, the most abundant free amino acid in skeletal muscle, essential to serious athletes
• Helps increase growth hormone release and enhance muscle metabolism*

How It Works: 

Research shows that Glutamine produces a potent anti-catabolic (muscle sparing) effect.*

Suggested Use: 

Take 2 capsules 1-2 times daily, preferably 2 capsules before exercise and another 2 capsules after workouts.

Product Specs:
Size/Count: 120
Form: Capsule

WARNING:
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN.



Proudly manufactured in our NSF® GMP for Sport™ registered facility.

Glutamine Fuel® Caps

Glutamine Fuel Caps
Glutamine Fuel CapsGlutamine Fuel Caps
$34.03

• 750 mg per capsule of pure L-Glutamine, the most abundant free amino acid in skeletal muscle, essential to serious athletes
• Helps increase growth hormone release and enhance muscle metabolism*

How It Works: 

Research shows that glutamine produces a potent anti-catabolic (muscle sparing) effect.*

Suggested Use: 

Take 3-6 capsules daily, or as recommended by a health care professional.

Product Specs:
Size/Count: 120
Form: Capsule

WARNING:
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN.



Proudly manufactured in our NSF® GMP for Sport™ registered facility.

How To Relieve a Side Stitch

The side stitch, also referred to as exercise related transient abdominal pain (ETAP), is a common condition experienced at one time or another by most people who regularly engage in sports or exercise.

Characterized by a sharp, stabbing pain just beneath the ribcage, this frustrating cramp occurs most frequently during vigorous activity that involves a lot of up and down movement, such as running or jumping. The pain is caused by a spasm of the diaphragm muscle when the ligaments extending from the diaphragm to the internal organs (particularly the liver) are stretched.

Though it can occur on either side of the abdomen, the side stitch occurs much more frequently on the right side. Why is that? When you inhale, your lungs fill with air, and your diaphragm is forced downward. When you exhale, your lungs contract and your diaphragm rises. While running, approximately 70% of people exhale as their left foot hits the ground with only about 30% of people exhaling as their right foot hits the ground. The latter group is more likely to experience side stitches. As the right foot hits the ground, gravity pulls your internal organs, including the liver, downward. If you are exhaling at the same time, then your diaphragm rises as your lungs contract, resulting in stretching of the diaphragm. This repeated stretching can lead to spasms in the diaphragm.

To treat a side stitch, it is best to stop, or at least reduce the intensity of, the activity that caused the stitch. Take deep, even breaths until the pain subsides. Applying manual pressure to the painful area can also help to alleviate the pain. If you tend to exhale as your right foot touches the ground, try to adjust your stride so that your left foot hits the ground as you exhale.

There are also steps you can take to prevent side stitches from occurring in the first place:

Joint Fuel® Caps

Joint Fuel® Caps
Joint Fuel® CapsJoint Fuel® Caps
$51.95

• Nutritional support promoting healthy joints and flexibility*
• Glucosamine and chondroitin to help support cartilage*

Twinlab® Joint Fuel® is a unique combination of Glucosamine Sulfate, Chondroitin Sulfate, Zinc and Vitamin C. These ingredients work together to provide nutritional support promoting healthy joint function and flexibility.*

How It Works: 

Research shows that Glucosamine helps support cartilage.* Using Glucosamine and Chondroitin together, with Zinc and Vitamin C, provides extra support.*

Suggested Use: 

Take 6 capsules daily, preferably 3 capsules with morning and evening meals.

Product Specs:
Size/Count: 120
Form: Capsule

Also available as: Joint Fuel® liquid

WARNING:
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN.



Proudly manufactured in our NSF® GMP for Sport™ registered facility.