Sports Nutrition, Muscle, Endurance, Recovery, Sexual Health, Weight Management

Carrot-Pepper Slaw

Let the salad sit for awhile to develop the flavors. Or make it the night before to take to work with you the next day.

Fresh Fennel Salad with Capers & Lemon

Look for firm, unwrinkled fennel bulbs, with fresh-looking green fronds. If you can’t find the smaller capers (labeled “nonpareil”), you can use the bigger capers-often from Spain-but chop them up so they are not so overwhelming in the salad.

Lemon-Herb Dipping Sauce

If you don't have fresh mint, you could use fresh basil instead in this light, yogurt-based sauce.

Sautéed Winter Squash

Butternut and hubbard have the greatest amount of beta carotene of the commonly available varieties of winter squash.

Whole Wheat Walnut-Raisin Bread

Like many whole-wheat bread recipes, this one also contains all-purpose flour for a lighter texture. Let your mind go blank as you knead the dough-it’s a tried-and-true stress-buster. If you like, shape the dough into 2 small loaves rather than 1 large loaf. Note, however, that the baking time may be slightly less.

Toasted-Oat Banana Muffins

Toasted oats and walnut oil give these muffins a rich, nutty flavor without the saturated fat. These can be made in advance, frozen, and then reheated at serving time.

Chicken Cutlets with Spinach & Mozzarella

Parslied new potatoes would round out this delightful dinner.

Pan-Fried Oysters

Browned in just 2 teaspoons of oil, these delicate crusty oysters barely fit the definition of “fried.”

Cincinnati Chili Casserole

Cincinnati chili was created in 1922 by a Greek restaurateur who embellished a standard American all-meat chili by adding sweet spices, such as cinnamon and allspice. He offered his customers the chili served a variety of ways, including the now well-known “five-way” chili-served on a mound of spaghetti and topped with such things as beans, chopped onions, and shredded cheese. In this baked version of Cincinnati chili, most of the components of five-way chili are combined and cooked together in a casserole.

Sweet & Sour Peanut Sauce

Use this sauce to dress noodles or steamed vegetables.