Sports Nutrition, Muscle, Endurance, Recovery, Sexual Health, Weight Management

Broiled Tuna Burgers

While tuna burgers are often made by combining tuna with breadcrumbs, we’ve used heart-healthy oats instead. The sun-dried tomato “bits” can be found in many supermarkets. If all you can find are whole sun-dried tomato halves, choose soft, tender tomatoes and cut them into bits with a pair of scissors or a knife.

Tri-Berry Salad

This elevates the fruit salad to new heights. Serve it as an opener to a meal, or after the main course, European-style. It could even be a simple fruit dessert.

Fresh Fruit Gelatin

Between the fresh orange juice, sliced fresh strawberries, and canned mandarins, this light, refreshing dessert has heaps of vitamin C.

Fettuccine with Burdock & Peas

The combination of burdock and peas is reminiscent of a dish done with artichokes. If you like, serve with freshly grated Parmesan for sprinkling. As you cut the burdock, drop it into a bowl of cold water with a little lemon juice or vinegar to keep the burdock from discoloring.

Garlic-Basil Italian Beans

Storebought pesto is a great ingredient to keep around for an easy boost to the flavor of pasta sauces, soups, stews, mashed potatoes, salad dressings, or a vegetable side dish such as these Italian beans. Although storebought versions of this delicious basil, cheese, and garlic sauce are no lightweights in the fat department, just 1 tablespoon will make a significant flavor contribution to a dish.

Tomato-Vegetable Chowder

Here’s a really sneaky way to take a canned soup and turn it into a luscious, creamy chowder: Just add some instant mashed potato flakes and frozen vegetables. The potatoes thicken the soup without adding any fat, and the vegetables provide the chunky chowder-like texture. The lemon zest and tarragon give a fresh, herbal flavor to the canned soup. The whole thing shouldn’t take more than 15 minutes to pull together. Serve the chowder with whole-grain toast and a tossed green salad.