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If you've saved up enough High-GL Points, you can have a small scoop of ice cream with the bananas. This makes a single serving, but just multiply the ingredients if you are cooking for others.

This is a good basic recipe for sautéed spinach. You can substitute shredded Swiss chard, collard greens, or kale for the spinach. The sturdier greens may take a little longer to wilt.

This pancake mix recipe makes 4 cups. Each cup of the mix will make 6 pancakes. Store the mix in the freezer. To make 6 pancakes, measure out 1 cup of the mix and stir in 1 teaspoon grated lemon zest. In a small bowl, stir together 3/4 cup of water, 1 tablespoon of extra-light olive oil, and 1 large egg white. Stir the water mixture into the pancake mix until combined. Drop by 1/3 cup fulls onto a nonstick greased griddle or skillet and cook 1 minute per side or until done.

Choose any combination of apples you like. If you use red apples, the peel will heighten the blush that the cranberries give to the sauce.

While this does have hot pepper flakes, it's heat is not the first thing that you taste. You're initial taste is orange, from the zest and the juice with a follow-up of heat from the red pepper flakes. If you like your oil hotter, add more red pepper flakes and use a hot chili powder. Use to drizzle over bread, grilled vegetables or to toss with pasta.