Metabolife, Weight Management, Weight Loss, Metabolife General

Pumpkin Cheesecake with Oat-Walnut Crust

This luscious reduced-fat cheesecake, with a crust full of nutritional goodies, is really a very creamy pumpkin pie that easily could become a favorite on Thanksgiving or any special family dinner.

Mashed Potatoes with Glazed Shallots

A small amount of sugar added to the shallots as they cook helps them caramelize, giving them a sweet taste as well as a golden color.

Golden Mashed Root Vegetables

The sweet potatoes and carrots give these mashed root vegetables a lovely golden color. You should mash the vegetables the same way you like your mashed potatoes: smooth or lumpy. Either way, they’re delicious.

Mixed Rice Pilaf with Walnuts

Since wild rice is expensive, we’ve used only a modest amount in this pilaf, but you could use half brown rice and half wild rice. And if you can’t find carrot juice-which gives the pilaf a rich golden color, lots of beta carotene, and just a hint of sweetness-use tomato-vegetable juice instead.

Wild Rice Pilaf with Pumpkin Seeds

Wild rice and brown rice are good companions in a pilaf: first, because they have similar chewy textures, but second because they both take about the same amount of time to cook. A third benefit is that using a mixture stretches the expensive wild rice with a less expensive grain.

Sausage, Chestnut and Dried Plum Stuffing

Turkey breast and lean pork have the same amount of saturated fat (0.6 grams per ounce of cooked), but when you get into the realm of sausage, turkey is the winner: Pork sausage has more than twice the saturated fat of turkey sausage.


If you want to get fit fast, bicycling may be the best sport for you. Its intense cardiovascular workout will whip your body into great shape in no time. It’s also easy to learn, with most of us developing this simple skill years ago during our childhood. Bicycling is also a great way to get outdoors and see the sights in your neighborhood or in a nearby area. The intensity of your workout can be modified by changing your riding environment--if you want an easier and slow-paced workout try riding in a flat and even area; if it’s a fast-paced and intense workout that you crave, try riding in areas will hills and curves.

Getting Started
Obviously, to be able to go biking you first need a bike. If you don’t own one, you can easily rent one from a bike shop. For those who haven’t ridden a bike in awhile and want a little practice, using a stationary bike can help rebuild confidence without the worry of pedestrians and traffic on the road. Novices can ask a friend to teach them how to ride or take a clinic at a local bike shop. You should learn the rules of the road – like how to signal when making a turn and who gets the right of way – before hitting the streets.

Sitting on a bike for a long period of time can make you sore so you may want to invest in a padded seat or padded biking shorts. Also, if you lean too far forward on your seat, you may damage nerves and blood vessels in the genital area, which can lead to sexual dysfunction, especially in men. If you experience tingling or groin pain, stop biking and consult your doctor.

Body Benefits
In addition to being a great cardiovascular workout that burns a lot of calories, biking also builds endurance and muscle strength, particularly in your calves, glutes, hamstrings, and quadriceps. Because it is a low-impact sport that is gentle on your joints, you can ride often without a high risk of repetitive-use injury.

Warming Up and Cooling Down
At the beginning of your ride, go for about five to 10 minutes at an easy pace. This will warm your muscles and allow your heart rate to increase gradually. At the end of your ride, you should also bike for five to 10-minutes at an easy pace to let your heart rate decrease slowly.

Be sure to stretch your calves, glutes, hamstrings, quadriceps, and upper and lower back before you start to bike and again after cooling down to avoid injury and soreness.

Downhill Skiing

Downhill skiing is one of the ultimate winter sports. There are few things that compare to the rush of racing down the side of a mountain on a crisp, winter day. Because ski resorts offer beginner, intermediate, and expert trails, everyone can enjoy the sport, regardless of their experience.

Getting Started
If you’re a beginner, it’s a good idea to sign up for ski school (ski resorts usually offer group classes or one-on-one instruction). You’ll learn how to snowplow and make turns, which will help you master beginner slopes.

When starting out, you should choose skis that are no taller than your body – this will make it easier for you to learn basic techniques. Once you progress to intermediate slopes, you can look for skis that are longer. Since skiing requires you to be in snow, it follows that the location where you will be skiing will be cold. It’s a good idea to wear the proper clothing to keep yourself warm, including gloves, thick socks, and thermal underwear. Also, just because it’s cold don’t assume that you cannot get sunburn. Snow reflects about 90% of UV light, so if you’re out skiing on a sunny day, make sure to apply a sunscreen of at least spf 15 or higher on all exposed areas of your skin.

Body Benefits
Skiing can be a very rigorous workout. It not only builds muscle strength and endurance, but also improves balance and coordination. Skiing is particularly good for toning the hamstrings, quadriceps, and glutes, as well as the abdominals, calves and arms. On longer runs, you’ll get a great aerobic workout.

Warming Up and Cooling Down
Carrying your skis from your car to the mountain should be a sufficient warm up – if you’ve broken a sweat, your body is ready to go full throttle. If not, walk around the base of the slopes for five to 10 minutes to warm your muscles and to elevate your heart rate. Opt for an easy trail on your first trip down the mountain.

On your last run of the day your body will be tired, so choose a slope that is not difficult to get down. Ski slowly to avoid wiping out (and getting injured) and to allow your body to cool down.

Be sure to stretch your arms, calves, glutes, hamstrings, quadriceps, and arms before and after skiing to prevent injury and soreness.


Golf may be one of the most frustrating games around, but with the mental challenge it provides and the beautiful courses to play on, it’s no wonder that millions of people are hooked. It is a low-impact sport that can be enjoyed throughout your life.

Getting Started
The best way to learn to play golf is to take lessons. One-on-one instruction with a professional golfer will go a long way in teaching you how to swing, what clubs to use, and how to control where the ball goes. There also many instructional videos on the market that will teach you the basics of the game . You don’t have to own a set of golf clubs to start playing; generally, you can rent them from sporting stores or pro shops.

After your lessons, you’ll want to practice the techniques you’ve learned. Finding a place to play shouldn’t be difficult: there are hundreds of golf courses and driving ranges all over the world.

On the course, you’ll learn the rules of the game as well as the etiquette. For example, it is polite to let faster golfers play through. To avoid slowing down other people’s games, you may want to play in the middle of the week when courses generally tend to be less crowded.

Body Benefits
Golf is not the most aerobic of all activities, however it does offer some physical benefits, especially if you walk the course and carry your own clubs. Most golf courses are several miles, so walking the entire distance can definitely give you a good, low impact workout. Golfing helps to build upper body strength, tone your leg muscles, and improve your hand-eye coordination.

Warming Up and Cooling Down

It’s a good idea to warm up before playing a round of golf. You can take a brisk walk or gently stretch your muscles to warm them up. You should stretch your neck, back, and arms to prepare your body for the swings of the club. After playing, you generally don’t need a cool down, but you should stretch your arms, shoulders, and back to avoid injury and reduce soreness.