Prenatal & Pediatric, Daily Health, Emotional Fitness, Personal Care, Sports Nutrition, Weight Management, Specialty, Healthy Aging, SalesPortal, Corporate

Tips To Help You Eat Healthy When You’re In a Hurry

You make a conscious effort to eat the most healthful diet that you can. But hectic schedules sometimes leave little time to prepare the kind of wholesome, healthy meals you’d like to make. Or so you think. We’ve compiled some tips to help you save some time preparing meals without sacrificing nutrition or taste.

Multiply your recipe times two. The next time you make a big pot of healthy soup or chili or a batch of burritos, make double the amount you usually make. Store the second batch in individual size containers in the freezer, so when you’re in a pinch, just re-heat and serve.

Chop ahead of time. Save valuable prep time by chopping veggies in advance and storing in the fridge. Take them out as needed when cooking, making salads, or looking for a healthy snack. As an alternative, you can purchase vegetables pre-chopped at the supermarket.

Plan in advance. Avoid making hasty meal decisions that may result in less healthy choices and plan your weekday meals over the weekend.

Get your veggie and pasta fix in one. The next time you’re craving a pasta dish, try using spinach pasta. It has twice the potassium and folic acid that regular pasta has, and gives you a healthy dose of beta-carotene.

Get a quick fix of beans. Beans are delicious, filling, and packed with nutrients, but cooking dry beans can add considerable time to the cooking process. Opt for canned beans to add a quick, nutritious punch to soups, salads or any other dish. Just be sure to rinse them thoroughly before using.

Smooth it out. Smoothies make for a yummy and nutritious snack, or a great breakfast on the go. Just toss your favorite fruits and some low-fat yogurt in a blender with some ice (or frozen berries for an extra antioxidant punch).

How To Choose a Multivitamin

Good nutrition is critical to maintaining good health. And in an ideal world, we would get all our nutrients through food. But the fact is that many Americans do not get all the nutrients they need through diet alone. Whether you often eat on the go due to a busy schedule or are restricting calories to manage your weight, a multivitamin can act as a nutritional safety net, helping to fill in nutritional gaps so that you get the vitamins and minerals you need to help maintain optimum health.* But with all the formulas available on the market, how do you choose the multivitamin that’s best for you?

Most people would benefit from a basic multivitamin formula. Look for a multi that has 100% of the Daily Value for most of the essential vitamins and minerals, particularly the following eight vitamins: thiamin (vitamin B-1), riboflavin (vitamin B-2), niacin (vitamin B-3), vitamin B-6, vitamin B-12, folic acid, vitamin D and vitamin E.

Though nutritional needs are generally the same for most populations, there are certain differences to take into account when selecting a multivitamin. To account for these differences, you can search for a specialty formula geared towards your gender or age group, or just look for a basic multi that meets your specific needs.

Women who have not yet undergone menopause may want to look for a multivitamin that contains extra iron to replace iron lost during menstruation. After menopause, women have the same iron needs as men. Women who are pregnant or are trying to get pregnant should look for a multivitamin that has at least 600mcg of folic acid. Prenatal formulas typically meet this requirement, and also have increased amounts of iron, zinc and calcium, all of which pregnant women require in higher doses.

Seniors, like pregnant women, have special nutritional needs. Individuals over the age of 50 require more calcium, vitamin D and vitamin B12, and less vitamin K and iron than younger adults. When looking for a multivitamin, seniors should look for a formula that meets these age-specific needs.

Finally, if you take any prescription medications, talk to your doctor before choosing a multivitamin.

Sleep Solution™

Sleep Solution™
Sleep Solution™Sleep Solution™
$22.04

• Supports a Relaxed, Calm Feeling*
• Relief From Occasional Sleeplessness*
• Helps Increase REM Sleep Continuity*

How It Works: 

Twinlab Sleep Solution™ offers a fresh alternative. It contains melatonin, a hormone produced in the brain that is capable of synchronizing circadian rhythms (the 24-hour cycle in the body). A clinical study has shown that 3 mg of melatonin can help improve overnight sleep efficiency during the portion of the nocturnal sleep period called REM sleep.* Sleep Solution™ also contains Dozalin™, which has 5-HTP, Suntheanine® (L-theanine), Lemon Balm and Valerian to help further promote a restful night’s sleep.* To support restful sleep patterns, make Twinlab Sleep Solution your fresh alternative.*

Suggested Use: 

Take one capsule 30 minutes before bedtime or as directed by your health care professional.

Product Specs:
Size/Count: 30
Form: Capsule

WARNING:
This product is not to be taken by pregnant or nursing women, individuals with autoimmune or depressive disorders, or children under 18 years of age. Do not take this product when driving a motor vehicle or operating machinery. Consult your health care professional before use if you are taking any medication or have any medical condition. KEEP OUT OF REACH OF CHILDREN.



Proudly manufactured in our NSF® GMP registered facility.

Ultra CoQ10

Ultra CoQ10
Ultra CoQ10Ultra CoQ10
$71.65

• Coenzyme Q10
• Dietary Supplement
• 100 mg Per Capsule

How It Works: 

Twinlab Ultra CoQ10 Capsules are easier to swallow and assimilate and are specially formulated for enhanced bioavailability. Twinlab Ultra CoQ10 (Coenzyme Q10) contains pure, 100% natural Coenzyme Q10. It contains the same potency often used in scientific studies. Twinlab CoQ10 is the original brand of pure, crystalline Coenzyme Q10 imported from Japan. Well tolerated by the most highly allergic individuals. No tablet binders, coatings, colorings or filler oils. No added flavorings, salt, artificial sweeteners, colorings, preservatives or salicylates.

Suggested Use: 

Take one capsule daily with a meal or as directed by a physician or health care professional.

Product Specs:
Size/Count: 60
Form: Capsule



Proudly manufactured in our NSF® GMP registered facility.

Pycnogenol

Pycnogenol
PycnogenolPycnogenol
$52.91

• Natural Antioxidant
• Standardized Pine Bark Extract
• Dietary Supplement

Suggested Use: 

Take one capsule one to two times daily, preferably at mealtime.

Product Specs:
Size/Count: 60
Form: Capsule



Proudly manufactured in our NSF® GMP registered facility.

Metabolift Ephedra Free

Metabolift Ephedra Free
Metabolift Ephedra FreeMetabolift Ephedra Free
$18.32

• New & Improved Formula- Now With Chromium and Vitamin D3!
• With Clinically Tested Fat Fighting Ingredients*
• Boosts Metabolism*
• Increases Energy levels*

How It Works: 

Designed especially for individuals seeking an all-in-one fat fighter, metabolic enhancer and energy booster, new and improved Metabolift® contains clinically tested ingredients that help to give you an edge in the fight against fat.*

Each serving contains 120 mg of caffeine as well as 133 mcg of chromium, which helps to support metabolism.* Our proprietary Thermogenic and Metabolic Blend delivers an advanced combination of ingredients including green tea extract, guarana extract and yerba mate extract to help stimulate metabolism and boost energy levels, giving your body the tools it needs to help increase fat burn.*

We’ve also added 2000 IU of vitamin D per daily serving as well as a proprietary antioxidant complex to help support wellness as you work towards a healthier, fitter lifestyle.*

Suggested Use: 

Take 2 tablets 3 times per day, 30 to 60 minutes before meals. Space each serving at least 3 to 4 hours apart. Do not exceed more than 6 tablets per day.

Product Specs:
Size/Count: 60, 120
Form: Tablet

WARNING:
Do not take if pregnant or nursing. Not for use by or sale to persons under age 18. Consult a health care professional prior to use if you have any medical condition or are taking any medication. The recommended serving of this product contains about as much caffeine as a cup of coffee. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, sleeplessness and occasionally rapid heartbeat. KEEP OUT OF REACH OF CHILDREN.



Proudly manufactured in our NSF® GMP registered facility.

Yeast Fighters

Yeast Fighters
Yeast FightersYeast Fighters
$15.99
How It Works: 

Many things can throw off the delicate balance of flora in the intestines. Twinlab® Yeast Fighters is a concentrated mixture of specially prepared herbs that helps to maintain a healthy intestinal environment.* It contains the essential bacteria lactobacillus acidophilus, concentrated odorless garlic extract powder, natural caprylic acid, biotin, and a fiber blend of psyllium seed husks, guar gum, chitosan and apple pectin to support your digestive system.* Biotin is an essential water-soluble B vitamin. The name biotin is derived from the Greek word "life." Biotin supports healthy enzyme function and contributes to a healthy nervous system.*

Suggested Use: 

Take five capsules once daily with 8-16 oz. of water.

NOTICE: This food should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.

Product Specs:
Size/Count: 75
Form: Capsule

WARNING:
If you are allergic to shellfish, do not use this product. If you are pregnant or nursing, taking any medication or have any medical condition consult health care provider prior to using this product. KEEP OUT OF REACH OF CHILDREN.



Proudly manufactured in our NSF® GMP registered facility.

Pre-Natal Care

Pre-Natal Care
Pre-Natal CarePre-Natal Care
$29.69
How It Works: 

Pre-Natal Care delivers 22 nutrients for optimal health.

Suggested Use: 

As a dietary supplement, take two capsules daily, preferably with a meal.

Product Specs:
Size/Count: 120
Form: Capsule

WARNING:
ACCIDENTAL OVERDOSE OF IRON-CONTAINING PRODUCTS IS A LEADING CAUSE OF FATAL POISONING IN CHILDREN UNDER 6. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. IN CASE OF ACCIDENTAL OVERDOSE, CALL A HEALTH CARE PROFESSIONAL OR POISON CONTROL CENTER IMMEDIATELY.



Proudly manufactured in our NSF® GMP registered facility.

Lutein - 20000 MCG

Lutein - 20000 MCG 30 Caps
Lutein - 20000 MCG 30 CapsLutein - 20000 MCG 30 Caps
$19.30

• Natural Carotenoid
• 20,000 mcg Per Capsule

How It Works: 

Lutein is the most abundant carotenoid in fruits and vegetables, and is found to be highly concentrated in the macula of the eye.

Suggested Use: 

Take one capsule daily (preferably with a meal) or as directed by a health care professional. KEEP OUT OF REACH OF CHILDREN.

Product Specs:
Size/Count: 30
Form: Capsule



Proudly manufactured in our NSF® GMP registered facility.

Liquid Yeast

Liquid Yeast
Liquid YeastLiquid Yeast
$29.17

• Rich Supply of B-complex Vitamins
• Better Digestion, Absorption, Assimilation, and Utilization

How It Works: 

Twinlab®’s Liquid Yeast contains a rich supply of B-complex vitamins and natural enzymatic digested yeast in liquid form for better digestion, absorption, assimilation and utilization. Liquid Yeast is a highly concentrated protein source produced from the action of natural enzymes on pure living yeast cells. It contains all the essential amino acids as well as minerals and B-complex vitamins. Since the yeast is enzymatically digested, the nutrients are more readily available to the body than nutrients from other yeasts.

Suggested Use: 

Take two tablespoons daily or as directed by a health care professional. May be mixed with your favorite juice or beverage. Shake well before using.

Product Specs:
Size/Count: 16 fl. oz. (480 mL)
Form: Liquid

WARNING:
If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use. KEEP OUT OF REACH OF CHILDREN.