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Aging Gracefully: How to Look and Feel Your Best at Any Age

Though something we rarely like to think about, aging is a natural (and unavoidable) part of the life cycle. Our bodies go through many changes as we age, but taking the steps to maintain your health throughout every stage of life can play a significant role in helping you to look and feel your best at any age.

Researchers at the University of Cambridge report that the combination of four behaviors – not smoking, engaging in regular exercise, drinking moderate amounts of alcohol and eating five servings of fruit and vegetables daily – can add an average of 14 years to your life!1

Lifestyle. According to the CDC, regular physical activity can improve health, help manage weight, support healthy joints and muscles, and contribute to a healthy mood.2 To maintain health, the American College of Sports Medicine and the American Heart Association recommend healthy individuals under age 65 do 30 minutes of moderate cardio exercise 5 days a week, or 20 minutes of vigorous cardio exercise 3 days a week and strength training exercises twice a week. Individuals over 65 (or adults 50-64 with significant chronic conditions) have the same recommendations with the possible addition of an extra strength training session each week. And for individuals who are at risk for falls, incorporating balance exercises can help increase stability. Be sure to work with your health care professional to develop your physical activity plan to manage any risks and to take any personal therapeutic needs into account.3

Diet. As we get older, good nutrition plays an increasingly important role in how well we age. Yet statistics show that only 17% of Americans over the age of 60 consume a good diet. Try to consume a diet that is low in cholesterol, fat (particularly saturated fats), and salt and high in fruits, vegetables and fiber. Also keep in mind that as we age, our body’s daily energy needs slowly decrease, requiring an intake of fewer calories. Women over 50 typically need between 1,600 and 2,200 calories a day, while men require between 2,000 and 2,800 a day.

Nutrients. Vitamin B12 is an important nutrient that helps convert food to energy, and maintain the health of red blood cells and the nervous system.* But as people grow older, some have difficulty absorbing vitamin B12 that is found naturally in food. Additionally, B12, along with folic acid and vitamin B6 has been shown to help support healthy brain function as we age.*4 B6 is also important for healthy immune system function in older individuals. Calcium plays an important role in maintaining the health and strength of bones, which is increasingly important as we age.* Vitamin D, which our bodies produce through exposure to the sun’s UV rays, helps to promote absorption of calcium.* However, many older adults do not get sufficient vitamin D though sun exposure, which can result in less than optimum calcium levels in the body.*

1.Khaw K, et al. PLoS Med 2008;5(1):39-47.
3.Nelson ME, et al. Circulation 2007;116:1094-1105.
4.Leblhuber F, et al. Am J Clin Nutr 2005;82(3):627-35.

Getting Enough of the Sunshine Vitamin

By Alan Greene, MD, FAAP

The American Academy of Pediatrics recently doubled their recommended daily amount of vitamin D for our kids – and many kids weren’t getting enough even before this change. The more closely we look at vitamin D, the more we learn about how important this sunshine vitamin is to both short- and long-term health for children. I’m happy to see the new level at 400 IU.

A preliminary study presented at the 2008 annual meeting of the American Academy of Allergy, Asthma, and Immunology found that children with low levels of vitamin D have a higher chance of respiratory problems. The results support other research that looks at how vitamin D might help support better respiratory health. Other studies suggest that adequate vitamin D helps maintain health for many body systems.

But parents are going to have to work a little harder to meet these new levels, as it has become more difficult to get enough vitamin D in recent years. Kids are consuming less vitamin D-rich foods such as tuna and vitamin D-fortified milk (in favor of sweetened drinks with less nutrition). A study released in 2008 showed that forty percent of healthy babies and toddlers were not getting enough vitamin D – and an earlier report said the same about American teens.

Kids get their vitamin D from three sources: the sun, food, and supplements. Getting the sunshine vitamin from the sun itself was the primary way through most of human history, when most of us spent most of our days outdoors. Today, even when we are outside, the (wise) use of sunscreen blocks the UVB rays that trigger vitamin D production. During the winter months, winter clothing restricts sun exposure even more. Plus, in the winter, the decrease in daylight hours and the change in the angle of the sun’s rays make it more difficult.

How much sun exposure does it take to get the vitamin D you need to thrive? The answer depends on your skin color, clothing, location, time of year, and time of day. Because of the angle of the sun’s rays, kids only make significant vitamin D after 10 am and before 3 pm in most of the US -- the hours that kids may be in school or daycare.

During the middle of the day, the amount of sunshine needed is a fraction of something called the minimal erythema dose (MED) – or the amount of sunshine it would take for the skin to turn slightly pink. In Florida at noon in the summer, the MED might be 4 to 10 minutes for people with pale skin and 60 to 80 minutes for people with dark skin. It could be much longer in the winter or in Maine. To get optimal vitamin D, if 40 percent of the skin is exposed (e.g., wearing shorts and a short-sleeved shirt with no hat), all you need is a quarter of your MED every day. In a bathing suit it may only take 1/8th MED.

Most foods do not contain a significant amount of vitamin D, but you can find vitamin D-fortified milk, yogurt, cereals, breads, and infant formula. Fatty fishes such as tuna and salmon might contain almost all the recommended amount of vitamin D in just one serving. In comparison, a child would have to drink a quart of fortified milk to get the same amount.

One reliable way to ensure your children are getting the recommended daily amount of vitamin D is to add the vitamin to their daily routines. Breastfed babies should start getting drops containing 400 IU shortly after birth. Another way to accomplish this could be for nursing mothers to take 4000 to 6000 IU daily. Formula-fed babies and toddlers should start taking vitamin D also, but not until months later when they start drinking less than 32 ounces a day of formula or milk. Older children may also benefit from a multivitamin containing 400 IU of vitamin D.

How to Read a Nutrition Label

You try your best to lead a healthy lifestyle - you eat plenty of fruits and vegetables, exercise, monitor portion sizes, and read nutrition labels before purchasing foods. But nutrition labels can be overwhelming and confusing, especially when the nutrition info on the back of the label seems to conflict with health claims, such as light or natural, that are made on the front of the label. Don’t fall for these sales gimmicks – we’ve broken down each section found on nutrition labels and created tips to help you eliminate the guesswork so that you can compare the facts for yourself.

Serving size. The first items you’ll see listed on nutrition labels are the serving size, and the number of servings per container. Be sure to check the serving size on food items; You may be surprised to find that your favorite “snack size” treat actually contains more than one serving per container, leading you to consume more calories than you think. Fortunately, serving sizes are standardized to make it easier to compare similar foods and make the best choice for you. If you know that you typically consume twice the serving size of a particular food, take that into account when comparing food labels and making a selection. Because while you are doubling the nutrients you consume, you are also doubling the calories and fat.

Calories. Next on the label you’ll find listings for the number of calories as well as how many of those calories come from fat. Many Americans consume more calories and fat than they need while consuming insufficient amounts of key nutrients. Though caloric needs vary from person to person, your calories from fat should be between 20-35% of your daily calorie intake.

Nutrients. The nutrients listed first on nutrition labels are ones that we typically get enough or too much of, and should be limited. They are: fat, saturated fat, trans fat, cholesterol, and sodium. Identifying these nutrients on food labels can help you to make healthier food choices. Health experts recommend that intake of saturated fat, trans fat (which is found in most processed foods) and cholesterol be as minimal as possible. Lower down on nutrition labels, you’ll find nutrients that are important to consume in sufficient amounts, but which many Americans don’t. They are: dietary fiber, vitamin A, vitamin C, calcium and iron.

Percent Daily Value (% Daily Value or %DV). The % Daily Value tells you what percentage of the recommended daily intake a food item provides for a particular nutrient. The percentage is based on a 2,000 calorie diet. % Daily Value is useful in helping you determine if you are getting enough of certain nutrients, and can tell you whether a certain food is high or low in particular nutrients. If a food contains 5% or less of the Daily Value, it is considered low in that nutrient. If it contains 20% or more of the Daily Value, it is considered high in that nutrient.

The footnote. Have you ever noticed the asterisk that appears next to % Daily Value on nutrition labels? The asterisk refers to the footnote at the bottom, which tells you that the % Daily Value is based on a 2,000 calorie diet. However, larger nutrition labels will tell you more than that – they will tell you the daily recommended intake for fat, saturated fat, cholesterol, sodium, carbohydrates and dietary fiber, based on a 2,000 calorie diet as well as a 2,500 calorie diet. Nutrients that have an upper daily limit – total fat, saturated fat, cholesterol and sodium – appear first on the footnote. You should try to consume less than the daily value for these nutrients. Nutrients with a lower limit – total carbohydrates and dietary fiber – indicate that you should try to consume at least the recommended daily value.

Energy Fuel 8.4 oz Can (24 pack)

Energy Fuel
Energy FuelEnergy Fuel

Price $1.69/can

• 0 Calories!
• 0 Fat!
• 0 Carbs!
• 0 Sugar!
• All Energy!*
• Delicious and refreshing

How It Works: 

Twinlab's Energy Fuel® carbonated supplement is not only full of fantastic fruit flavor, but it helps you get the extra energy you need for your demanding high performance lifestyle.* This herbal formula provides thirst-quenching fuel for when you start to run out of energy.*

NOTE: When you order 1, you are actually ordering a case of 24 cans. The price listed above is for one can.

Suggested Use: 

Serve chilled.

Product Specs:
Size/Count: 8.4 fl. oz. (250 mL) case of 24
Flavor: Carbonated Fruit Splash

Twinlab-manufactured Mommi 3-in-1 Nabs Coveted Natural Products Award Nomination

For the second straight year, a Twinlab Corporation manufactured product has been recognized for innovation in the natural products industry

NEW YORK – April 22, 2014 – After winning a 2013 Expo West NEXTy award for Twinlab’s launch of the standard-setting CleanSeries “super-certified” sports nutrition line, the company has again been recognized as an industry trendsetter after this year’s NEXTy award nominations.

For 2014, Mommi 3-in-1, a prenatal protein and vitamin supplement containing DHA developed to meet the nutritional needs of pregnant women, has been nominated for the Expo West NEXTy Award. Mommi 3-in-1 is manufactured by Twinlab Corporation for Mommi, LLC, and Twinlab is the exclusive retail distributor of Mommi 3-in-1. Twinlab played an early role in helping to develop the formula based on Mommi 3-in-1’s business model and is a part owner of the company.

The coveted NEXTy Award nominations are bestowed upon select exhibitors identified by New Hope Natural Media as key leaders and influencers in elevating dietary supplements and health food products to new, higher levels. Nominees are also cited for “being poised to bring change” to the industry with innovative ideas and strong leadership.

“This latest nomination marks yet another Twinlab milestone – strengthening our reputation in the natural products industry as a company that brings innovative, trendsetting product lines to market,” says Tom Tolworthy, CEO of Twinlab. “We are honored that a product we manufacture is being nominated for a second straight year. This is the type of recognition that really drives home our mission of being industry leaders, providing innovations and superior products.”

One of the first supplements of its kind to deliver this combination of essential prenatal vitamins to pregnant women, Mommi 3-in-1 includes 15 grams of premium whey protein, 200 milligrams of DHA (docosahexaenoic acid) and 14 essential prenatal vitamins in every serving. DHA is an Omega-3 fatty acid and is important for the nerve- and brain-cell development of developing babies.*

Created by Erin Schurtz with the design and development support of Dr. Yvonne Bohn OB/GYN, nutritionist Rachel Jones and Twinlab “sciences,” Mommi 3-in-1 offers additional advantages over competing supplements for new or soon-to-be mothers:

- Mommi 3-in-1 uses a whey protein blend because it is more easily digestible and has a better amino acid profile and is a higher quality protein than most vegetable based proteins;
- Mommi 3-in-1 is backed by Twinlab in its development;
- Mommi 3-in-1 is non-GMO tested and certified gluten-free by NSF International;
- Mommi 3-in-1 is economically sold in single-serving bags for $2.99 (MSRP) or 15-serving bags for $36.99 (MRSP)

“As a fit and active woman, I had always supplemented my diet with a protein shake – but in all my research I could not find a protein supplement without a warning label advising against the use by pregnant or nursing women,” says Erin Schurtz, Mommi creator and CEO. “I developed Mommi 3-in-1 so it is easier for active, healthy mothers such as myself to achieve the recommended daily intake of protein, which also included the essential prenatals and DHA needed during pregnancy.”

More About the NEXTy Award:
Throughout the month of April, both industry insiders and consumers will have the opportunity to vote for their favorite NEXTy nominees. New Hope editors then will announce a select number of Editors' Choice winners. Please vote online at:

About Mommi
Inspired by founder Erin Schurtz’s struggle to find a simple nutritional solution during her own pregnancy, the Mommi 3-in-1 prenatal supplement was created by an OB/GYN and top nutritional scientists to ensure women get the best nutrition possible during pregnancy. In harmony with the FDA’s recommended daily intake levels, Mommi 3-in-1 combines all three beneficial components to support a healthy pregnancy into a single, great-tasting product. When prepared with 10 ounces of milk, each serving contains 25 g of protein, 100% daily value of 14 essential prenatal vitamins and 200 mg of DHA, helping provide for the extra nutrition a woman needs during a typical pregnancy. For more information, please visit

About Twinlab
Twinlab Corporation is a leading manufacturer and marketer of high quality, science-based, nutritional supplements and sports nutrition products. Since 1968, the Twinlab brand has manufactured and marketed nutritional supplements in both the vitamin and sports nutrition categories. In addition to its namesake brand, Twinlab Corporation also manufactures and sells other well-known category leaders including the Metabolife® line of diet and energy products; Twinlab Fuel® line of sports supplement products; Alvita® teas, established in 1922 as a single-herb tea line; Trigosamine® joint support products as well other health and wellness brands. Twinlab’s manufacturing facility in American Fork, Utah is an NSF GMP registered facility. Twinlab also runs a scientific and regulatory facility in Grand Rapids, Michigan; and has its corporate headquarters in New York, NY. Visit for more information.

PS Gummies

PS Gummies
PS GummiesPS Gummies

• Supports memory & cognitive function in students*
• Fun and delicious gummies
• Non-GMO tested**
• Certified gluten-free/vegan/Kosher

How It Works: 

Phosphatidylserine (PS) is a major phospholipid (type of fat) in the brain, and along with other phospholipids, makes up the basic structural components of the cell membrane. These membrane phospholipids play an important role in cell-to-cell communication and the transfer of biochemical messages into the cell. In research on phosphatidylserine, supplementation was shown to help support memory and cognitive function in students.*

PS Gummies are a fun way to provide phosphatidylserine. This product was formulated using Sharp-PS® Green, a non-soy based high-quality sunflower source of phosphatidylserine.

**Non-GMO Tested: Independently PCR (Polymerase Chain Reaction) tested by a third party lab for genetically modified DNA to a limit of 0.9%.

Suggested Use: 

Chew 2 gummies per serving. For best results, use two servings daily.

Product Specs:
Size/Count: 60
Form: Gummy

Mommi 3-in-1

Mommi 3-in-1 Vanilla
Mommi 3-in-1 VanillaVanilla Supplement FactsMommi 3-in-1 ChocolateChocolate Supplement Facts

• Delivers 100% of the daily value for 14 essential prenatal vitamins and minerals including iron and folic acid
• Contains 15 grams of premium whey protein per serving
• Contains 200 mg of DHA to help support baby’s brain and eye development*
• Only 130 calories per serving
• Gluten free, MSG Free and Non-GMO tested**

How It Works: 

Mommi 3-in-1 was developed by OB/GYN Dr. Yvonne Bohn and top nutritional scientists specifically for pregnant and nursing mothers. Formulated to combine 3 key components of healthy baby development into a single, great tasting product, Mommi 3-in-1 combines 15 grams of premium whey protein with 14 essential prenatal vitamins and 200 mg of DHA in every serving.

Whey protein is a complete protein and features a high quality amino acid profile to help you get the protein you need to help support your baby’s development. It is also one of the most bioavailable protein sources, giving you a quick, convenient source of protein.

**Independently PCR (Polymerase Chain Reaction) tested by a third party lab for genetically modified DNA to a limit of 0.9%.

Suggested Use: 

Add 2 scoops of Mommi 3-in-1 to 10 ounces of cold 1% milk. This product is not a meal replacement and should be consumed in addition to a healthy diet.

Product Specs:
Size/Count: 1.08 lbs (489 grams)
Form: Powder

Proudly manufactured in our NSF® GMP registered facility.

Metabolife® Extreme Energy

Metabolife® Extreme Energy
Metabolife® Extreme EnergyMetabolife® Extreme Energy

Metabolife® Extreme Energy helps you to overcome the fatigue that often accompanies weight loss due to decreased caloric intake, helping keep you energized, mentally alert, and motivated to continue with your diet and exercise plan.*

You’ve worked hard to lose those extra pounds. But decreasing the number of calories you take in can leave you feeling sluggish, making it difficult to stick with your weight loss program. Metabolife Extreme Energy is designed to provide you with an additional boost of energy to help maintain your lifestyle and keep you fueled to continue with your weight management plan.*

How It Works: 

Metabolife Extreme Energy contains a proprietary blend of Guarana extract, Asian ginseng extract, Green tea extract, Yerba Mate extract, Eleuthero extract, Rhodiola extract, and Theanine that work synergistically to help increase energy, improve mental alertness, and increase metabolism.*

Suggested Use: 

Take 1 or 2 tablets 3 times per day with a glass of water. Space each serving at least 3 or 4 hours apart. Do not exceed 4 tablets per 8-hour period.

Product Specs:
Size/Count: 50
Form: Tablet

Do not take if pregnant or nursing. For occasional use only. Do not exceed recommended servings. Not for use by or sale to persons under age 18. Consult a health care professional before use if you have or have had high blood pressure, any heart condition, circulation problems, sensitivity to caffeine or other stimulants, anxiety or other mood disorders, if you have any other medical condition or are taking any medication, or if you intend on taking to reduce weight. The recommended serving of this product contains about as much caffeine as 1 or 2 cups of coffee. Limit the use of caffeine-containing products because too much caffeine may cause nervousness, sleeplessness and occasionally rapid heart beat. Discontinue use and consult your doctor if any adverse reaction occurs. This product contains the essential B-vitamin-niacin. In some sensitive people, this can cause a temporary flushing sensation. Discontinue use if you experience this. KEEP OUT OF REACH OF CHILDREN.

Proudly manufactured in our NSF® GMP registered facility.

Dual Action Menopause Response

Dual Action Menopause Response
Dual Action Menopause ResponseDual Action Menopause Response

• Provides dual-action menopause support for women*
• Includes herbal ingredients tested in over a dozen published menopause studies*
• Helps relieve occasional, menopause-related hot flashes and night sweats*
• Helps relieve occasional, menopause-related nervousness*
• Helps relieve occasional, menopause-related moodiness*
• Helps relieve occasional, menopause-related sleeplessness*
• Helps relieve menopause-related vaginal dryness*
• Includes herbs traditionally used to support menopause-related sexual function*
• Non-GMO tested: Independently PCR (Polymerase Chain Reaction) tested by a third party lab for genetically modified DNA to a limit of 0.9%.

How It Works: 

Menopause comes with a host of uncomfortable symptoms that can affect you both physically and emotionally. Menopause-related symptoms are often due to declining estrogen levels and may also be due to disruptions in neurotransmitters. Twinlab Dual Action Menopause Response is formulated with herbal ingredients clinically tested in over a dozen published studies to help address these common menopause-related symptoms.*

Hops extract contains plant estrogens that may bind to primary estrogen receptors in the female reproductive system, and may help smooth out some of the rough spots as your body adjusts to declining estrogen levels during menopausal years.* The daily serving (2 capsules) of this formula includes a full clinically-tested amount of 85 mg of hops extract.

Black cohosh extract works with neurotransmitters (and other support mechanisms) to help address a variety of menopause symptoms.* The daily serving (2 capsules) of this formula includes a full clinically-tested amount of 80 mg of black cohosh extract.

Suggested Use: 

Women, take 1 capsule twice daily.

Product Specs:
Size/Count: 60
Form: Veggie Cap

Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. KEEP OUT OF REACH OF CHILDREN.

Proudly manufactured in our NSF® GMP registered facility.

Triple Action Oral Health Dots™

Triple Action Oral Health Dots™
Triple Action Oral Health Dots™Triple Action Oral Health Dots™

• Promotes oral health as well as healthy, clean and fresh breath*
• Supports our natural immune system defenses*
• Helps support healthy throat and ears*
• Tasty and convenient quick-dissolve micro tablets are perfect on the go
• No artificial colors, flavors, sweeteners or preservatives added
• Non-GMO tested: Independently PCR (Polymerase Chain Reaction) tested by a third party lab for genetically modified DNA to a limit of 0.9%.

How It Works: 

Twinlab Triple Action Oral Health Dots™ provide billions of live probiotic cells of BLIS K12®, a patented and clinically-tested strain of the probiotic Streptococcus salivarius that helps promote healthy, clean and fresh breath while maintaining healthy oral bacteria.* While many products on the market can help freshen breath, frequent between-meal consumption of foods high in sugars and starches can promote tooth decay. The xylitol in Twinlab Triple Action Oral Health Dots, unlike other sugars, does not promote and may actually reduce the risk of tooth decay.

The particular probiotic strain in Triple Action Oral Health Dots has also been found in clinical research to support a healthy throat and ears, as well as support the body’s natural immune defenses.*

Suggested Use: 

Take 2 dots daily, ideally after brushing. Allow dot to dissolve completely in the mouth before swallowing.

Product Specs:
Size/Count: 30
Form: Tablet

If you are pregnant or nursing, taking any medication or have any medical condition, consult a health care professional before use. KEEP OUT OF REACH OF CHILDREN.

Proudly manufactured in our NSF® GMP registered facility.