Articles by Category - Weight Management

Aerobic exercise is any activity that increases your oxygen intake and your heart rate. It is also the most effective form of exercise for weight loss.

Walking, running, rollerblading, swimming, dancing, cross country skiing, tennis, hopscotch, and raking leaves are...

Golf may be one of the most frustrating games around, but with the mental challenge it provides and the beautiful courses to play on, it’s no wonder that millions of people are hooked. It is a low-impact sport that can be enjoyed throughout your life.

Getting...

It’s not always easy to eat right, especially when you’re on the run. How do you fit a quick meal into your busy schedule without thwarting your healthy eating plan?

Happily, the market place is responding to the health conscious consumer. Wherever you are, close to...

There are few sports that test your mental and physical endurance like rock climbing. Although it is a challenging sport, the payoffs are numerous: incredible views from terrain that might otherwise be inaccessible, the gratification of knowing you overcame challenges to make...