Articles by Category - Sports & Fitness

How to buy an elliptical trainer

Because of the convenience and cost effectiveness of having exercise equipment right in your home versus going to a gym, many people are choosing to buy elliptical trainers for low-impact cardio exercise.

A quick search online will give you an idea of the top brands,...

Foods to Keep You Energized and Motivated

Sometimes just getting to the gym feels like half the battle. Make sure you’re fueling your body with food that will energize you while you’re there.

Between work and play, your energy may not always be where you need it to be to put in a charged session at the gym,...

Hydration is Key for Peak Performance

Water is one of the most important components of the human body. Making up almost 2/3 of the body, water assists nearly every part of the body in functioning efficiently. Just to give you an idea of how important water is to our health, consider this: our blood is made up of...

How To Relieve a Side Stitch

The side stitch, also referred to as exercise related transient abdominal pain (ETAP), is a common condition experienced at one time or another by most people who regularly engage in sports or exercise.

Characterized by a sharp, stabbing pain just beneath the ribcage...

Summer Fitness Safety

Summer is a great time to bring your workout outdoors. The extra hours of sunlight and warm weather are a wonderful opportunity to engage in all your favorite outdoor activities. But working out in the heat requires that you take certain precautions to avoid overheating and...

Performance Nutrition Basics

With so many products to choose from in the Sports Nutrition category it can be overwhelming for consumers to determine what to purchase. Always remember the single most important supplement you can take is a high quality multi vitamin. I like to think of multi vitamins as...

When Is the Best Time to Exercise?

There are many theories out there concerning when the best time to exercise is. But the first question to ask is what is your goal? Because for some people, “the best time” means the time when we are strongest or burn the most calories; for others it’s the time that fits...

Common Fitness Mistakes

Feel like you’re not reaping the benefits of your exercise regimen? You may be guilty of making some of these common fitness mistakes that prevent you from achieving your fitness goals.

Taking on too much, too soon. This is one of the most common...

How to choose a personal trainer

If you’ve decided to start working out with a personal trainer but don’t know how to be smart about finding one, read on.

You may have heard about specific trainers from friends, or seen trainers at your gym. No matter where you find them, the first thing to consider...

Timing food and drink to benefit your workouts

The timing of meals and drinks can make a big difference to your workout. Making smart choices can mean more energy and strength, and can help you avoid dehydration, indigestion and sluggish energy.

You’re the expert when it comes to knowing how you feel after big...