Tricolore Crab Salad
1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
1/8 teaspoon red pepper flakes
1/2 teaspoon Old Bay seasoning
1 (1-pound) can crab meat (lump and back fin preferred), drained and picked over
1 tablespoon chopped fresh parsley
Juice of 1/2 lemon
Ingredients for Tricolore Salad
Heat the oil over medium-high heat in a wok or deep frying pan. Add the garlic, red pepper flakes, and Old Bay seasoning; cook for 1 to 2 minutes. Add the crab and cook until just heated through, another minute. Stir in the parsley and lemon juice. Place dressed salad on serving plates and top with crab mixture.
Per serving: calories, g total fat (g saturated), mg cholesterol, g dietary fiber, g carbohydrate, g protein, mg sodium.