Toasted Wheat & Flaxseed Pancake Mix
The dry mix recipe makes a total of 5 cups, enough for four batches of 8 pancakes.
1/2 cup flaxseeds
1-1/2 cups whole-wheat flour
1-1/2 cups brown rice flour
1/2 cup toasted wheat germ
1/2 cup nonfat dry milk powder
2 tablespoons maple sugar or light brown sugar
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 In a mini-food processor, coffee mill, or spice grinder, finely grind the flaxseeds.
2 In a large bowl, whisk together the whole-wheat flour, brown rice flour, wheat germ, dry milk powder, maple sugar, baking powder, baking soda, salt, and ground flaxseeds. Store the mix in the refrigerator or freezer. Makes 32 pancakes
Makes 32 pancakes servings.
Per pancake: 81 calories, 2g total fat (0.4g saturated), 27mg cholesterol, 2g dietary fiber, 13g carbohydrate, 4g protein, 160mg sodium.