Nectars are fruit juices that are thicker than most juices because they have pulp in them. They are also usually sweetened.
3/4 cup peach or mango nectar
1/2 cup chunks of fresh or juice-canned pineapple
1/4 cup plain fat-free yogurt
1-1/2 teaspoons honey
3 ice cubes
In a blender, combine all of the ingredients and puree until thick and smooth.
Per serving: 196 calories, 0.4g total fat (0g saturated), 1mg cholesterol, 2.1g dietary fiber, 49g carbohydrate, 3g protein, 48mg sodium.