Orange-Honey Acorn Squash

Forget about serving acorn squash with butter: This orange-honey combination perfectly complements the flavor of the acorn squash.

2 small acorn squash (1 pound each), halved and seeded
1/3 cup water
2 tablespoons orange all-fruit spread
2 tablespoons orange juice
2 tablespoons honey
1/4 teaspoon salt

1 Preheat the oven to 400°F.
2 Place the squash halves cut-sides down in baking pan. Add the water, cover with foil, and bake for 25 minutes.
3 Meanwhile, in a small bowl, combine the orange fruit spread, orange juice, honey, and salt.
4 Drain any liquid remaining in the baking pan and turn the squash cut-sides up. Spoon the orange-honey mixture into the squash and bake for 35 minutes, or until tender.

Makes 4 servings.
Per serving: 143 calories, 0.2g total fat (0.1g saturated), 0mg cholesterol, 7g dietary fiber, 37g carbohydrate, 2g protein, 154mg sodium.