Moroccan-Style Fish Steaks
The spicy carrot juice mixture used to baste the fish steaks would also go well with any type of broiled poultry or pork tenderloin.
1/4 cup carrot juice
4 teaspoons apricot all-fruit spread
2 teaspoons olive oil
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon pepper
1/3 cup chopped cilantro
2 halibut steaks (10 ounces each), halved crosswise
1 In a small bowl, whisk together the carrot juice, fruit spread, oil, paprika, salt, cumin, coriander, and pepper. Stir in the cilantro.
2 Preheat the broiler. Place the halibut steaks on a broiler pan and brush with the carrot juice mixture. Broil 4 to 6 inches from the heat for 5 minutes, or until the top is browned and the flesh just flakes when tested with a fork. Makes 4 servings
Makes Makes 4 servings
Per serving: 205 calories, 5.8g total fat (0.8g saturated), 46mg cholesterol, 0.6g dietary fiber, 6g carbohydrate, 31g protein, 379mg sodium.