Indian-Spiced Chick-Pea Pancake Mix

This pancake mix recipe makes 4 cups. Each cup of the mix will make 6 pancakes. Store the mix in the freezer. To make 6 pancakes, measure out 1 cup of the mix and stir in 1 teaspoon grated lemon zest. In a small bowl, stir together 3/4 cup of water, 1 tablespoon of extra-light olive oil, and 1 large egg white. Stir the water mixture into the pancake mix until combined. Drop by 1/3 cup fulls onto a nonstick greased griddle or skillet and cook 1 minute per side or until done.

1-1/4 cups all-purpose flour
1 cup whole-wheat flour
1 cup chick-pea flour
2/3 cup nonfat dry milk powder
2 tablespoons sugar
2 tablespoons baking powder
1-1/2 teaspoons salt
1 teaspoon cardamom

1 In a large bowl, stir together the all-purpose flour, whole-wheat flour, chick-pea flour, nonfat milk powder, sugar, baking powder, salt, and cardamom until well combined.

Makes 24 pancakes servings.
Per per pancake: 95 calories, 2.6g total fat (0.3g saturated), 0mg cholesterol, 0.9g dietary fiber, 14g carbohydrate, 4g protein, 234mg sodium.