Hot Berry Sundaes
The blueberries and raspberries in this warm ice-cream topping supply health-giving antioxidants you won’t find in any chocolate sauce! The berry topping is also delicious over slices of plain cake.
1/3 cup raspberry fruit spread
2 tablespoons pure maple syrup
1 tablespoon fresh lemon juice
2 cups fresh or unsweetened frozen blueberries
1 cup fresh or unsweetened frozen raspberries
1 pint low-fat frozen vanilla yogurt
1. Preheat the oven to 400°F.
2. In a medium bowl, stir together the fruit spread, maple syrup, and lemon juice. Add the berries and mix gently. Scrape the mixture into a 9-inch pie plate.
3. Bake the berries for 15 minutes, or until hot and bubbly (frozen berries will take a few minutes longer). Scoop the frozen yogurt into dessert dishes and top with the hot berry mixture. Makes 4 servings
Makes Makes 4 servings servings.
Per serving: 246 calories, 2g total fat (0.5g saturated), 20mg cholesterol, 5.7g dietary fiber, 55g carbohydrate, 5g protein, 34mg sodium.