Fresh Blueberry Granola Crisp
For the topping on this quickly assembled dessert, you could use any low-fat granola, such as those sold in bulk in health-food stores. But we tested this with a national brand of granola available in supermarkets and it worked very nicely. For an extra treat, serve the crisp with a scoop of frozen yogurt or a dollop of lightly sweetened reduced-fat sour cream.
2 pints blueberries
1/4 cup flour
1/4 teaspoon allspice
1/4 teaspoon salt
1/3 cup sugar
1-1/2 cups low-fat granola
1 Preheat the oven to 350°F. In a small bowl, stir together the blueberries, flour, allspice, and salt.
2 Transfer the berries to a 9-inch pie plate. Sprinkle the sugar over the berries and scatter the granola over the top.
3 Bake for 30 minutes, or until the fruit is thick and bubbling. Serve warm or at room temperature. Makes 6 servings
Makes Makes 6 servings
Per serving: 198 calories, 1.6g total fat (0.4g saturated), 0mg cholesterol, 4g dietary fiber, 46g carbohydrate, 3g protein, 153mg sodium.