Coleslaw

Plain fat-free yogurt takes the place of most of the mayonnaise in this classic dish.

1 cup plain fat-free yogurt
2 tablespoons light mayonnaise
3 tablespoons fresh lemon juice
2 tablespoons Dijon mustard
1 tablespoon distilled white vinegar
1 tablespoon sugar
3/4 teaspoon salt
1/2 teaspoon pepper
1 small head green cabbage (1-1/4 pounds), finely shredded
4 carrots, shredded
1 red bell pepper, cut into thin slivers

1 Spoon the yogurt into a paper coffee filter or paper towel-lined sieve and drain off the excess liquid for 2 minutes.
2 In a large bowl, whisk together the yogurt and mayonnaise until smooth. Add the lemon juice, mustard, vinegar, sugar, salt, and pepper, and whisk to combine. Add the cabbage, carrots, and bell pepper, and toss to combine.
3 Refrigerate for at least 1 hour before serving. Makes 8 servings

Makes Makes 8 servings
servings.

Per serving: 74 calories, 2g total fat (0.2g saturated), 2mg cholesterol, 1.2g dietary fiber, 14g carbohydrate, 3g protein, 394mg sodium.