Carrot, Apple & Ginger Shake
The flavors in this refreshing fruit and vegetable shake hover intriguingly between sweet and savory.
2/3 cup carrot juice
1/2 cup peeled apple wedges
1 tablespoon grated fresh ginger
1 teaspoon fresh lemon juice
3 ice cubes
1 In a blender, combine all of the ingredients and puree until thick and smooth.
Makes 1 servings.
Per serving: 104 calories, 0.5g total fat (0.1g saturated), 0mg cholesterol, 2.6g dietary fiber, 25g carbohydrate, 1.7g protein, 46mg sodium.