Buckwheat & Currant Pancake Mix
The dry mix recipe makes a total of 4 cups, enough for four batches of 8 pancakes.
2 cups whole-wheat flour
1 cup buckwheat flour
1/2 cup nonfat dry milk powder
1/4 cup yellow cornmeal
2 tablespoons light brown sugar
5 teaspoons baking powder
1 teaspoon salt
1/4 cup dried currants
In a large bowl, stir together the whole-wheat flour, buckwheat flour, nonfat dry milk, cornmeal, brown sugar, baking powder, and salt. Stir until well combined. Add the currants and mix again. Store the mix in the refrigerator or freezer. Makes 32 pancakes
Makes 32 pancakes servings.
Per pancake: 74 calories, 2g total fat (0.4g saturated), 27mg cholesterol, 2g dietary fiber, 11g carbohydrate, 3g protein, 131mg sodium.