Broiled Tuna Burgers
While tuna burgers are often made by combining tuna with breadcrumbs, we’ve used heart-healthy oats instead. The sun-dried tomato “bits” can be found in many supermarkets. If all you can find are whole sun-dried tomato halves, choose soft, tender tomatoes and cut them into bits with a pair of scissors or a knife.
2 cans (6 ounces each) water-packed albacore tuna, drained
1/4 cup plain fat-free yogurt
2 tablespoons light mayonnaise
1/4 cup sun-dried tomato bits (not oil-packed)
3 scallions, thinly sliced
3 tablespoons quick-cooking oats
1 In a large bowl, combine the tuna, yogurt, mayonnaise, sun-dried tomatoes, scallions, and oats. Stir until well combined.
2 Preheat the broiler. Spray a broiler pan with nonstick cooking spray. Shape the tuna mixture into 4 patties. Broil 4 to 6 inches from the heat for 3 to 4 minutes per side, or until crusty and heated through. Makes 4 servings
Makes Makes 4 servings
Per serving: 164 calories, 5.4g total fat (1g saturated), 39mg cholesterol, 1g dietary fiber, 7g carbohydrate, 22g protein, 454mg sodium.