While fresh blueberries would be fine here, the frozen blueberries make the shake thick and icy.
1/2 cup frozen blueberries
1/2 medium banana
1 can (5-1/2 ounces) apricot nectar
In blender, combine blueberries and banana and process until mixture is coarsely chopped Add 3 tablespoons of apricot nectar and process until almost smooth. Add remaining nectar and process until smooth and frothy.
Makes 1 serving servings.
Per serving: 181 calories, 0.9g total fat (0.2g saturated), 0mg cholesterol, 4.4g dietary fiber, 46g carbohydrate, 1.5g protein, 6mg sodium.