Banana-Kiwi Salsa

Make this delicious fruit salas fairly close to serving time, since an enzyme in the kiwi (called actinidin) will begin to break down the other ingredients and make them mushy.

3 tablespoons fresh lime juice
2 teaspoons honey
1/4 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon cayenne pepper
2 bananas, diced
1 large red bell pepper, diced
2 kiwi fruit, peeled and diced

1 In a large bowl, stir together the lime juice, honey, salt, allspice, and cayenne. Add the bananas, bell pepper, and kiwi, and toss to combine.

Makes 6 servings.
Per 1/2 cup: 70 calories, 0.4g total fat (0.1g saturated), 0mg cholesterol, 2.2g dietary fiber, 18g carbohydrate, 1g protein, 98mg sodium.