How to Work Out When You’re Traveling for Business

If you travel a lot for work, you may be having trouble keeping up your work out routine. But if you plan ahead, going out of town doesn’t have to mean putting exercise on the back burner.

Most hotels have fitness facilities on site, so call ahead and find out if that’s the case where you plan to stay. If there’s nothing on site, do a search on line to see if there are gyms nearby or ask the hotel’s concierge for a recommendation.

If you don’t have time to make it to a gym, pack a jump-rope or exercise DVD so that you can squeeze in some exercise in your hotel room before bed or right when you get up. Any other equipment that is small and light that you can pack is also a good idea.

There’s nothing like a good old fashioned push-up when you’re really strapped for time and a place to work out. Crunches, jumping jacks, lunges and squats are all great options too.

If you’ve got jet lag or are generally exhausted from traveling and long days of meeting, going for a brisk walk can get your endorphins going and your heart rate up. It may even give you energy for a more strenuous work out later in the day.

And whenever possible, try to exercise at the time of day you normally do when you’re at home. It may help jet lag and fatigue and will probably help you get back to your routine once you get home.

Disclaimer

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