Golf

Golf may be one of the most frustrating games around, but with the mental challenge it provides and the beautiful courses to play on, it’s no wonder that millions of people are hooked. It is a low-impact sport that can be enjoyed throughout your life.

Getting Started
The best way to learn to play golf is to take lessons. One-on-one instruction with a professional golfer will go a long way in teaching you how to swing, what clubs to use, and how to control where the ball goes. There also many instructional videos on the market that will teach you the basics of the game . You don’t have to own a set of golf clubs to start playing; generally, you can rent them from sporting stores or pro shops.

After your lessons, you’ll want to practice the techniques you’ve learned. Finding a place to play shouldn’t be difficult: there are hundreds of golf courses and driving ranges all over the world.

On the course, you’ll learn the rules of the game as well as the etiquette. For example, it is polite to let faster golfers play through. To avoid slowing down other people’s games, you may want to play in the middle of the week when courses generally tend to be less crowded.

Body Benefits
Golf is not the most aerobic of all activities, however it does offer some physical benefits, especially if you walk the course and carry your own clubs. Most golf courses are several miles, so walking the entire distance can definitely give you a good, low impact workout. Golfing helps to build upper body strength, tone your leg muscles, and improve your hand-eye coordination.

Warming Up and Cooling Down

It’s a good idea to warm up before playing a round of golf. You can take a brisk walk or gently stretch your muscles to warm them up. You should stretch your neck, back, and arms to prepare your body for the swings of the club. After playing, you generally don’t need a cool down, but you should stretch your arms, shoulders, and back to avoid injury and reduce soreness.

Disclaimer

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