Muscle Categorization

Workout Ideas for Couples

Hectic schedules can sometimes make it difficult to set aside enough time to dedicate to your fitness regimen and also spend enough quality time with your significant other. Relationships, much like fitness regimens, require lots of time and commitment, and at times it may seem hard to balance both. But these two priorities don't need to come in conflict - working out together can help you both achieve your fitness goals while spending quality time together.

Working out as a couple has several physical as well as emotional benefits. Men and women tend to focus on different types of exercise when working out; Men usually favor strength training, while women typically focus on cardio. Exercising together can help to balance out each of your workout programs to incorporate both cardio and strength training. Partners can also help to watch each other's form and serve as a spotter during difficult exercises. In addition, exercising as a couple gives you a common interest and allows partners to give each other motivation and support, which can help deepen your bond.

It can be tricky to start working out with a partner, particularly if you are at different fitness levels. Below are some suggestions that will help you get a good workout together.

  • Join a class together. Pick an activity you're both interested in trying; from kickboxing to yoga to swing dancing, the possibilities are virtually limitless.
  • When using cardio machines at the gym, work on machines that are next to each other. This will allow each of you to work at your own intensity level while still being close to each other.
  • Challenge your significant other to a high-energy game of basketball. Rouse up a little friendly competition and start burning calories!
  • Go for a power walk or jog outside. Walking at a brisk pace can be great exercise, plus you'll get to enjoy the scenery and outdoors together. Adding intervals to your walk or jog will help to accommodate both your fitness levels.
  • Stretch it out. Assisted stretching has been shown to help improve flexibility and feels good, so give your partner a gentle tug or push, just be careful and go slowly to ensure you don't overdo it.
  • Go play outside. Remember as a kid how you would spend endless hours playing outside? Recreate those childhood memories with your partner - play a game of tag, jump rope, or go for a bike ride.